Eating Paleo Isn’t As Scary As You Think It Is

I started eating Paleo about a year ago. Coming from an Italian family who very much loves their bread, pasta, cheese, and desserts, I assure you that starting the Paleo diet was not an easy transition. There were a lot of turning heads, questions, and misunderstandings about what was and wasn’t allowed on my “diet”. I…

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Is Your Meal-Prep Service Really Healthy?

With the accessibility of prepared meal companies, eating has become more than it used to be. By eating and cooking, people want to be a part of a movement. Whether you’re sharing Instagram photos of adorable brunches with your BFF, or a cute little doughnut to treat yo’self, it’s undeniable that social media has a strong influence on the…

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Good Eats: Strawberry Nut Chocolate Cupcakes

It’s really hard to find a healthy dessert recipe, and dietary restrictions make it even more difficult. Sure, a “healthy” dessert can be a fruit bowl for some people, but let’s be honest – we all want to indulge in a decadent chocolate cake from time to time, even if our guilty conscious tells us…

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Good Eats: Coconut Chicken Curry

You will need: 1 lb organic chicken breasts, sliced 2 whole onions (I used purple onions) 1 Tbsp ground ginger 2 cloves garlic, finely chopped 1 whole tomato, peeled and cubed 1/2 tsp turmeric powder 1 tsp cumin, ground 1/4 tsp ground black pepper 1/2 tsp chili powder 200 mL coconut milk, thick (Preferably Thai…

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Good Eats: Vegan Pumpkin Spice Protein Smoothie

Ingredients: 1/2 cup canned coconut milk 1/2 cup filtered water 1/3 cup pumpkin puree 1-2 cups ice cubes 1/2 banana 1 1/2 tsp vanilla extract 1 1/2 tsp cinnamon 1/4 tsp nutmeg 1/8 tsp cloves 2 scoops natural, unflavored protein powder (Standard Process Dairy Free) Prep: Add all ingredients to your food processor or blender.…

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